Reflexology

   Touching the feet is tickeling the soul

    Reflexology aims to mobilize the body’s self-healing processes.

It is practiced by exerting a sustained pressure, with the fingertips, on zones or reflex points located on the feet, the hands, the ears and the head.  These points correspond to organs or organic functions. It is like shiatsu or do-in. https://fr.wikipedia.org/wiki/Do_In

The projection / holographic method concerns several parts of the body, the reflexology of the ears is the easiest method to activate and relax the body and you can do it yourself.

 

GUA SHA

Guasha usually involves rubbing the surface of the skin with a horn of beef or other instrument with a smooth edge, where a subcutaneous lesion or imbalance resides to stimulate the body’s ability to self-heal.

When the treatment is effective, a characteristic reddening of the skin, known as sha, can be observed. It is a favorable response, which provides immediate and lasting benefit to chase the wind, reduce heat and inflammation, eliminate cold and relieve pain, whether superficial or deep. Guasha is used to treat many acute and chronic health problems, as varied as colds, flu, fever, headache, indigestion, dizziness, joint pain and fibromyalgia.

Gua Sha is also commonly used to relieve muscle tension and pain, relieve stress and fatigue. Red dots are areas of stagnation.

There are counter-indications: very fine skin, diabetes, heart problems, sunburn, pregnancy, auto-immune diseases. 

Do not be fooled by appearances, brands disappear and it’s really good!